Mental health refers to the cognitive, emotional, and social well-being of an individual. It encompasses how people think, feel, and behave, influencing their daily functioning and overall quality of life. Mental health affects how individuals handle stress, relate to others, and make choices. It is an essential component of overall health and can be influenced by various factors, including genetics, environment, and lifestyle. Good mental health is characterized by the ability to cope with life’s challenges, maintain fulfilling relationships, and pursue goals. Conversely, poor mental health can lead to conditions such as anxiety disorders, depression, and other mental illnesses, impacting one’s ability to function effectively in society. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging. Promoting mental health involves strategies for prevention, early intervention, and effective treatment for mental health issues.
Caroline Darian reveals the harrowing ordeal of her family's past, centering on her father’s crimes against her mother, to break the chilling silence surrounding the trauma. Her book, "Pour que…