Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in daily life, as well as how they handle stress, relate to others, and make choices. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. It includes a range of conditions, from common issues like anxiety and depression to more severe disorders such as schizophrenia and bipolar disorder. Mental health can be influenced by various factors, including genetics, environment, trauma, and lifestyle. Maintaining good mental health is essential for overall well-being and can involve strategies such as therapy, medication, self-care practices, and social support.
Caroline Darian reveals the harrowing ordeal of her family's past, centering on her father’s crimes against her mother, to break the chilling silence surrounding the trauma. Her book, "Pour que…